Learn about changes in your diet that can affect your irritable bowel syndrome (IBS) with diarrhea.IBS Tales. If you suffer from irritable bowel syndrome (IBS), or care about someone who does, this site is for you. My name is Sophie Lee and I have had IBS for over 2. I am a reluctant expert on this painful, misunderstood disorder and I started IBS Tales in 2. I am also the author of Sophie's Story: My 2. Year Battle with Irritable Bowel Syndrome which tells my complete IBS story, from food poisoning at age 1. What you can find on this site..
Banish your bloat with the low FODMAP diet. The low FODMAP diet is a dietary approach used to minimize symptoms of irritable bowel syndrome (IBS). IBS Diet Frequently Asked Questions for Irritable Bowel Syndrome and the FAQ on the Eating for IBS diet. Why create a site like IBS Tales? Because I've had IBS since I was 1. Dependable irritable bowel syndrome (IBS) causes, symptoms, support and treatment for digestive health sufferers, family and friends since 1987. An IBS community. I know what IBS sufferers go through. We suffer from a disorder that is not only painful but also incredibly embarrassing. We get told by our doctors that our problems are in our minds or that IBS is untreatable. Friends and colleagues tell us that IBS doesn't exist or that it's cured with a bit of bran. Family members think that we are exaggerating or using our symptoms as an excuse. And everybody thinks that IBS is no big deal. They're all wrong! The stories on IBS Tales show just how this disorder can affect your life, your work, and your sanity, and it's about time that we started getting the respect that we deserve. The stories and treatment reviews also show that it is possible to beat IBS. There are drugs that works, there are supplements that work, and there are diets that work, and no- one who suffers from IBS should feel alone. There is a way out, and I very much hope that you find comfort, understanding and support right here on IBS Tales. Why not start with some of the site's most popular pages? You can read reviews of Miralax, an IBS Diet, a wheat- free diet, Metamucil, Citrucel, Dulcolax, Buscopan, Librax and Questran. Disclaimer: This site has been written entirely by IBS sufferers, not qualified medical professionals, and does not offer medical advice. The information on this site does not replace any advice received from health professionals. What IBS sufferers (and a doctor) have said about IBS Tales..'Today I found this website, read one of the stories and cried. It is such a relief to know that other people feel this too. The fear I feel is indescribable when I know I need to get to the toilet, and I know what is in store. Sometimes when I'm in pain I wonder if childbirth will be as bad as this.' Diana'I just want to say that I spent an hour reading these stories with tears in my eyes, a knot in my stomach and a pair of lighter shoulders. I cannot believe that I am not alone in every aspect of discomfort and misery!' Lynn'For the last year or more, this website has given me the courage to begin to speak out - publicly - about this wretched condition. From the bottom of my heart, thank you.' Rebecca'I have just discovered this website and it has given me much comfort as no- one else understands the embarrassment, worry and pain unless they have IBS.' Alicia'I'm now 2. IBS. I try and make light of it but I actually cried reading this website as it was the first time I didn't feel like an utter freak. Thank you so much.' Lisa'I've just received a copy of Sophie's Story and you mention a gluten- free diet so I'm now going to try that because there really is nothing else left. You have really been an inspiration to me and I thank you for that.' Linda'A fascinating and moving site for anyone with IBS, their relatives and doctors.' From the book IBS: Answers At Your Fingertips by Dr Udi Shmueli, Consultant Gastroenterologist at Northampton General Hospital, UKWhat's new? June 2. 01. 7Read new reviews of Welchol and Linzess and a new IBS Tale from Elizabth. June 2. 01. 7There's a new review of Linzess and one of Miralax. June 2. 01. 7Read a new review of acacia fiber today. May 2. 01. 7There's a new review of Librax and a new IBS story from Matthew today. May 2. 01. 7Read new reviews of Metamucil and Fybogel today. April 2. 01. 7There's a new review of Citrucel today. March 2. 01. 7Read a new review of Questran today. February 2. 01. 7There's a new review of Linzess, one of glycerin suppositories and reviews of codeine and Imodium. December 2. 01. 6Read a new story from Olivia. November 2. 01. 6There's a new review of Dicetel today and another of Dulcolax. October 2. 01. 6Read new reviews of Dulcolax and probiotics and a new IBS tale from Anon. August 2. 01. 6I've added a new page to provide information and reviews on the low fodmap diet. August 2. 01. 6There's a new review of Linzess today and another of Benefiber. July 2. 01. 6Read a new review of Exlax and a new IBS story from Amy. July 2. 01. 6There's a new review of Pepto- Bismol today. June 2. 01. 6Read a new review of magnesium and a happy tale from Joan today. April 2. 01. 6There's a new story today from Amanda in the women with IBS- C section. April 2. 01. 6Read two new reviews of Dulcolax plus a new review of probiotics today. March 2. 01. 6There's a new IBS story from Ally today. IBS Agents, Anticholinergics, Antidiarrheals, Tricyclic Antidepressants, Antibiotics, Bulk- Forming Laxatives. Bercik P, Verdu EF, Collins SM. Is irritable bowel syndrome a low- grade inflammatory bowel disease? Gastroenterol Clin North Am. Schmulson MJ, Drossman DA. What is new in Rome IV. J Neurogastroenterol Motil. Apr 3. 0. 2. 3 (2): 1. Brandt LJ, Chey WD, Foxx- Orenstein AE, et al, for the American College of Gastroenterology Task Force on Irritable Bowel Syndrome. An evidence- based position statement on the management of irritable bowel syndrome. Am J Gastroenterol. S1- 3. 5. Ruepert L, Quartero AO, de Wit NJ, van der Heijden GJ, Rubin G, Muris JW. Bulking agents, antispasmodics and antidepressants for the treatment of irritable bowel syndrome. Cochrane Database Syst Rev. Aug 1. 0. Spiegel BM, Farid M, Esrailian E, Talley J, Chang L. Is irritable bowel syndrome a diagnosis of exclusion?: a survey of primary care providers, gastroenterologists, and IBS experts. Am J Gastroenterol. Chumpitazi BP, Shulman RJ. Underlying molecular and cellular mechanisms in childhood irritable bowel syndrome. Mol Cell Pediatr. Farzaei MH, Bahramsoltani R, Abdollahi M, Rahimi R. The role of visceral hypersensitivity in irritable bowel syndrome: pharmacological targets and novel treatments. J Neurogastroenterol Motil. Oct 3. 0. 2. 2 (4): 5. Miller V, Hopkins L, Whorwell PJ. Suicidal ideation in patients with irritable bowel syndrome. Clin Gastroenterol Hepatol. Spiller R, Garsed K. Postinfectious irritable bowel syndrome. Gastroenterology. Tornblom H, Lindberg G, Nyberg B, Veress B. Full- thickness biopsy of the jejunum reveals inflammation and enteric neuropathy in irritable bowel syndrome. Gastroenterology. Kassinen A, Krogius- Kurikka L, Makivuokko H, et al. The fecal microbiota of irritable bowel syndrome patients differs significantly from that of healthy subjects. Gastroenterology. Camilleri M. Functional gastrointestinal disorders: novel insights and treatments. Medscape General Medicine. Available at http: //www. Accessed: September 2. Wensaas KA, Langeland N, Hanevik K, Morch K, Eide GE, Rortveit G. Irritable bowel syndrome and chronic fatigue 3 years after acute giardiasis: historic cohort study. The science, evidence, and practice of dietary interventions in irritable bowel syndrome. Clin Gastroenterol Hepatol. Pimentel M, Chow EJ, Lin HC. Normalization of lactulose breath testing correlates with symptom improvement in irritable bowel syndrome. Am J Gastroenterol. Shepherd SJ, Parker FC, Muir JG, Gibson PR. Dietary triggers of abdominal symptoms in patients with irritable bowel syndrome: randomized placebo- controlled evidence. Clin Gastroenterol Hepatol. Knowles SR, Austin DW, Sivanesan S, et al. Relations between symptom severity, illness perceptions, visceral sensitivity, coping strategies and well- being in irritable bowel syndrome guided by the common sense model of illness. Psychol Health Med. Palsson OS, van Tilburg MA, Simren M, Sperber AD, Whitehead WE. Population prevalence of Rome IV and Rome III irritable bowel syndrome (IBS) in the United States (US), Canada and the United Kingdom (UK) . Gastroenterology. S7. 39- 4. 0. Increased risk of miscarriage and ectopic pregnancy among women with irritable bowel syndrome. Clin Gastroenterol Hepatol. Manning AP, Thompson WG, Heaton KW, Morris AF. Towards positive diagnosis of the irritable bowel. Enhancing diagnostic performance of symptom- based criteria for irritable bowel syndrome by additional history and limited diagnostic evaluation. Am J Gastroenterol. Ford AC, Moayyedi P, Lacy BE, et al, for the Task Force on the Management of Functional Bowel Disorders. American College of Gastroenterology monograph on the management of irritable bowel syndrome and chronic idiopathic constipation. Am J Gastroenterol. S2- 2. 6; quiz S2. Biesiekierski JR, Newnham ED, Irving PM, et al. Gluten causes gastrointestinal symptoms in subjects without celiac disease: a double- blind randomized placebo- controlled trial. Am J Gastroenterol. Volta U, Pinto- Sanchez MI, Boschetti E, Caio G, De Giorgio R, Verdu EF. Dietary triggers in irritable bowel syndrome: is there a role for gluten? J Neurogastroenterol Motil. Oct 3. 0. 2. 2 (4): 5. Gibson PR, Varney J, Malakar S, Muir JG. Food components and irritable bowel syndrome. Gastroenterology. Halmos EP, Power VA, Shepherd SJ, Gibson PR, Muir JG. A diet low in FODMAPs reduces symptoms of irritable bowel syndrome. Gastroenterology. Moayyedi P, Ford AC, Talley NJ, et al. The efficacy of probiotics in the treatment of irritable bowel syndrome: a systematic review. Shanahan F, Quigley EM. Manipulation of the microbiota for treatment of IBS and IBD- challenges and controversies. Gastroenterology. Brenner DM, Moeller MJ, Chey WD, Schoenfeld PS. The utility of probiotics in the treatment of irritable bowel syndrome: a systematic review. Am J Gastroenterol. Liu HN, Wu H, Chen YZ, Chen YJ, Shen XZ, Liu TT. Altered molecular signature of intestinal microbiota in irritable bowel syndrome patients compared with healthy controls: A systematic review and meta- analysis. Dig Liver Dis. 4. Ford AC, Quigley EM, Lacy BE, et al. Efficacy of prebiotics, probiotics, and synbiotics in irritable bowel syndrome and chronic idiopathic constipation: systematic review and meta- analysis. Am J Gastroenterol. Cremon C, Stanghellini V, Barbaro MR, et al. Randomised clinical trial: the analgesic properties of dietary supplementation with palmitoylethanolamide and polydatin in irritable bowel syndrome. Aliment Pharmacol Ther. Zijdenbos IL, de Wit NJ, van der Heijden GJ, Rubin G, Quartero AO. Psychological treatments for the management of irritable bowel syndrome. Cochrane Database Syst Rev. Jan 2. 1. Ford AC, Talley NJ, Schoenfeld PS, Quigley EM, Moayyedi P. Efficacy of antidepressants and psychological therapies in irritable bowel syndrome: systematic review and meta- analysis. Rey E, Mearin F, Alcedo J, et al. Optimizing the use of linaclotide in patients with constipation- predominant irritable bowel syndrome: an expert consensus report. Menees SB, Maneerattannaporn M, Kim HM, Chey WD. The efficacy and safety of rifaximin for the irritable bowel syndrome: a systematic review and meta- analysis. Am J Gastroenterol. Pimentel M, Lembo A, Chey WD, et al, for the TARGET Study Group. Rifaximin therapy for patients with irritable bowel syndrome without constipation. N Engl J Med. 3. 64 (1): 2. US Food and Drug Administration. FDA approves Linzess to treat certain cases of irritable bowel syndrome and constipation. August 3. 0, 2. 01. Available at http: //www. News. Events/Newsroom/Press. Announcements/ucm. Accessed: May 1. 2, 2. Rao S, Lembo AJ, Shiff SJ, et al. A 1. 2- week, randomized, controlled trial with a 4- week randomized withdrawal period to evaluate the efficacy and safety of linaclotide in irritable bowel syndrome with constipation. Am J Gastroenterol. Linaclotide for irritable bowel syndrome with constipation: a 2. Am J Gastroenterol. Longstreth GF, Thompson WG, Chey WD, Houghton LA, Mearin F, Spiller RC. Functional bowel disorders. Gastroenterology. Chang L, Tong K, Ameen V. Ischemic colitis and complications of constipation associated with the use of alosetron under a risk management plan: clinical characteristics, outcomes, and incidences. Am J Gastroenterol. Drossman DA, Corazziari E, Delvaux M, et al. Rome Foundation diagnostic algorithms. Appendix A: Psychosocial alarm questionnaire for the functional GI disorders. Am J Gastro. 1. 05(4): 7. A controlled trial of gluten- free diet in patients with irritable bowel syndrome- diarrhea: effects on bowel frequency and intestinal function. Gastroenterology. Henstrom M, D'Amato M. Genetics of irritable bowel syndrome. Mol Cell Pediatr. Boersma K, Ljotsson B, Edebol- Carlman H, Schrooten M, Linton SJ, Brummer RJ. Exposure- based cognitive behavioral therapy for irritable bowel syndrome. A single- case experimental design across 1. Cogn Behav Ther. 4. Blake MR, Raker JM, Whelan K. Validity and reliability of the Bristol Stool Form Scale in healthy adults and patients with diarrhoea- predominant irritable bowel syndrome. Aliment Pharmacol Ther.
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World's heaviest woman 'smiling again' after weight reduction surgery. Story highlights. Eman Ahmed's first round of surgery was a success, doctors say. Before she traveled to India for treatment, the 3. CNN)Egypt's Eman Ahmed, believed to be the world's heaviest woman, successfully underwent weight reduction surgery on Tuesday, doctors in India said. Muffazal Lakdawala told CNN. The next surgery will be next year, Lakdawala said. Eman is in India for the lifesaving surgery thanks to her sister Shaimma Ahmed, who last year launched a social media campaign drawing attention to her sister's plight. Eman had suffered from thyroid problems since she was a child, but it wasn't until her stroke that her weight bloated to more than 1,0. Doctors the family consulted seemed unable to get to the root of the problem, until her sister turned to social media as a last resort. Lakdawala in Delhi responded and offered to help reduce Eman's weight. He said it would take two operations and at least three and half years to get her to a stage where she could bend and weighed under 2. The venture was fraught with difficulties from the start. Eman was initially refused a visa for India because of her inability to get to the embassy in person, until the process was expedited by India's external affairs minister Sushma Swaraj. Next came the logistics of getting Eman on a flight. Traditional planes and air ambulances couldn't accommodate a passenger of her size, so in what Egypt Air claimed was an industry first, the airline adapted a cargo plane especially to transport the patient to India. But despite the hardships and roadblocks, for the Ahmed family, the opportunity for the 3. India and have the surgery was a ray of light at the end of a very dark tunnel. I’m supersizing to be the world’s fattest woman, says 52st mother of two (but she’s only halfway there) 'Big Beautiful' fans helping her in her bid. Nauru was first inhabited by Micronesians and Polynesians at least 3,000 years ago. There were traditionally 12 clans or tribes on Nauru, which are represented in the. Why Do the World’s Fattest People Live on Islands? The Lore and Lure of Unicorns. The Most Interesting Science News Articles of the Week. Amazing Images: The Best Science Photos of the Week. Artificial Synapses Could. If you believe what you see on TV, women are inscrutable, conniving, hysterical and apt to change their minds without reason or warning. Some women's magazines. Find recipes for every meal, easy ideas for dinner tonight, cooking tips and expert food advice. Archives and past articles from the Philadelphia Inquirer, Philadelphia Daily News, and Philly.com. Your information will *never* be shared or sold to a 3rd party. Detoxes are popular, but does your body really need help cleansing itself? Find out how detox diets work and what the science says.How to Go on a Detox Diet: 9 Steps (with Pictures)Expert Reviewed. Two Parts: Picking a Detox Plan. Making it Through a Detox. Community Q& ADetox diets, which typically allow for little if any solid food, have become popular in recent years. There is no evidence, however, that they clean out toxins in the system, as advertised. The lemon detox diet (Master Cleanse) as recommended by naturopaths for cleansing and weight loss using Madal Bal natural tree syrup good health, reduce toxins. Ann Louise Gittleman is an award-winning New York Times bestselling author of 30 books on health and nutrition including diet, detox, women’s health, men’s health. Pure Health. Clean and Simple. The lemon cleanse detox has many names – master cleanse, lemonade diet, maple syrup cleanse, cayenne pepper cleanse – the list. This is usually a diet rich in natural foods. Click here for a more extensive list of detoxification diets. What to Look for in a Detox Diet. A good detox program addresses parasites, heavy metals, colon, liver. Detox Diets Report. Do Detox Diets Work? Are they good for you? Dietitian Juliette Kellow investigates detox. Detox Diets Under the Spotlight. By WLR Consultant. Our bodies naturally detoxify every day, Page tells WebMD. Create Your Own Detox Plan. You can create and calorie count your own detox plan using the tools in Weight Loss Resources. Keep an online food diary, set a weight. AOL Food - Recipes, Cooking and Entertaining.
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How to Stop Emotional Eating and Overeating. Build Muscle to Lose Fat – Fat vs Muscle Diagram. Kinkhoest: symptomen, besmettelijk, vaccinatie, volwassenen. Anne, 1. 6- 0. 5- 2. Sinds nov 2. 01. 5 heb ik na een verkoudheid, kinkhoest opgelopen. Ik ben door een hel gegaan en nog ben ik er niet vanaf na 1 jaar en 6 maanden. De longarts wist niet na maanden onderzoek dat ik eventueel kinkhoest zou hebben opgelopen. Pas nadat ik hem de vraag had gesteld, is er actie ondernomen. Ik heb antibiotica, pijnstillers, puffers, hoestsiroop, muntjes, slaappillen enz. Na 1 jaar ben ik overgestapt naar een andere longarts en die heeft gezien dat ik een lichte beschadiging heb opgelopen waarschijnlijk ten gevolge van kinkhoest. Daarna heb ik daarop een ontsteking gekregen en nu recent nog eens een bronchitis bovenop. Verder blijf ik maar allerlei antibiotica krijgen om dit alles te genezen. Deze antibiotica werkt dan weer eventjes goed voor 2 . Ondertussen blijf ik VT werken, wat niet evident is. Mij hadden ze gezegd dat kinkhoest 1 jaar kon duren vooraleer dit voorbij is maar het kan ook nog erger. Marie, 2. 3- 1. 1- 2. Toen kreeg ik zelf een verkoudheid en deze was na een paar dagen minder erg. Nu heb ik al langer dan een week last van hevige hoestbuien(slijm en moeite met ademhalen), ik heb pijn in de borst, heb gebraakt, zweet voortdurend en kan 's nachts moeilijk slapen. Aangezien ik naar school ga, kan ik me moeilijk concentreren en stoor ik de lessen en toetsen. Ik weet niet wat voor hoest ik heb, thee, honing, warm water en muntjes werkten eerst wel maar nu niet meer. Snachts hoest ik altijd tot na middernacht en moet veel moeite doen om te kunnen slapen. Ik hoest en proest al vanaf 2. We waren toen aan het overwinteren. Eind maart 2. 01. Week later weer bij haar. Hallo Martine. Ik heb ook astma en sinds een aantal maanden last van maagontsteking en reflux. Ik heb niet zo veel pijn, maar wel ook kortademig, hoesten en rauw. Danielle · Beste allemaal, Ik ben 41 jaar. Sinds 1,5 jaar weet ik dat ik secondaire bijnierschors insufficiëntie heb en een vertraagde schildklier. Eén op de vier mensen heeft regelmatig last van zijn maag of darmen. Pijn, misselijkheid, brandend maagzuur, diarree en verstoppingen zijn dan veelgeh. Longen zijn schoon, vertelde ze. Ik vroeg of dat betekende dat ik al die tijd eigenlijk niets mankeerde terwijl er de 3 laatste weken vaak een roze schuim meekwam met het hoesten. Ze zei dat het alleen betekende dat ik geen longkanker heb. Wel zij ze terloops dat ik een te groot hart heb en dat mijn hart- aorta plaatselijk 1. Maar het hoesten: daar had ze geen verklaring voor. Ze schreef een antibioticakuur van 7 dagen voor, en een inhallator met 2 verschillende vloeistoffen die ik in een electrisch apparaat moest druppelen. Kinkhoest is een besmettelijke bacteriële infectieziekte. Kinkhoest symptomen begint met een (neus)verkoudheid en (gewoon) hoesten. Kinkhoest is besmettelijk. Ondek hoe je met het maagzuur of reflux dieet zuurbranden en oprispingen tot het verleden kan brengen! Wat je eet heeft zeker invloed op brandend maagzuur! Maagslijmvliesontsteking of gastritis symptomen zijn misselijkheid, brandend maagzuur, braken of een vage pijn in de maagstreek. Hoe kan je gastritis behandelen. Ik moest met dat apparaat 6x/dag inhaleren. Heb ik trouw gedaan. Daarnaast kreeg ik ook 2 verschillende merken puffers en tabletten die het ademen 's nachts iets meer mogelijk zou maken. Alles volgens haar aanwijzingen gedaan. Aangezien ik in Polen woon, moest ik de longarts en alle medicijnen uit eigen zak betalen. Na 2 weken moest ik weer terugkomen voor controle. Ze zag dat het helemaal niet had gewerkt. Niets had gewerkt en ik bulderde nog veel meer. Geen 5 sekonden zonder lange hoestaanval waarbij ik minstens 2. Na elke hoestaanval was ik daardoor erg duizelig en bleek ik een rood hoofd te hebben. Vandaag met huisarts contact gehad. Hij vertelde dat er een verkeerde diagnose was gesteld omdat ik volgens hem kinkhoest heb. Ik ben 6. 4 jaar, hartpati. Dat is inmiddels gelukkig voor 9. Ik krijg nu andere antibiotica voorgeschreven, speciaal tegen kinkhoest. Maar ik lees op de website hier dat het de kinkhoest niet sneller diet genezen en dat het hoesten ook niet minder heftig maakt. Waarom dan toch antibiotica? Bij elke hevige hoestuitbarsting vrees ik voor mijn aorta aneurysma en een aneurysma in mijn hersenen die in 2. MRI werd gezien. Weet niet of in de bloedvaten tijdens die heftige hoestbuien de druk meer oploopt. Natuurlijk zijn buikspieren, borstbeen en rug door de plotselinge samentrekkingen al maandenlang overbelast. Van het een komt letterlijk het ander. In Polen (ik moet naar de priv. Daar staan de meeste pati. Dat is de achterlijke maar machtige organisatie NFZ, een schande voor het land Polen. Vele mensen overlijden hier door extreem lange wachttijden. Voorbeeld: op TV ging het over een man na een hersenbloeding die therapie nodig heeft om weer te kunnen lopen en praten. Wachtlijst voor hem, op papier en ook nog eens ! Geen 2 jaar maar 2. Nederland is gewoon een fantastisch land, vooral als het om gezondheidszorg gaat, ook al is die een stuk minder toegankelijk geworden. Ria, 1. 3- 1. 0- 2. Dus als ik het goed begrijp was er in 1. Een vaccin is een middel met een ziekteverwekker, waartegen het lichaam antistoffen aanmaakt, zonder ziek te worden. Ijda van Tol, 2. 6- 0. Denk zelf dat ik besmet ben door mijn kleinzoon, ik gun het niemand, slaap s, nachts al met het hoofdeind van het bed omhoog, dat helpt, om 5 uur vanmorgen wilde ik even normaal slapen gelijk weer zo, n benauwde hoest waarin je bijna stikt, zal blij zijn als het achter de rug is, wens iedereen sterkte die dit heeft. Harrieria. 4 (infoteur), 2. In september heb ik kinkhoest gehad. Ook mijn man en zoon kregen het. Veel hoesten, stem weg, ribben gekneusd. Nu na maanden hebben mijn man en ik nog steeds pijntjes in gewrichten en spieren zoals: Nekklachten, schouderklachten en pijn in zijflank. Dokter en therapie denken dat dit nog steeds van de gekneusden ribben komt. Ik zit in de zorg en kan door de pijntjes steeds in mijn gewrichten niet optimaal functioneren. Herkent dit iemand en heeft iemand tips of suggesties want alles is welkom. Wil graag weer mijn hobby/werk uitvoeren. Madyvanoostende, 1. Mijn zoon en ik hebben al meer of 2 maanden een hoest die leidt tot wurgen en braken. De dokter is al verschillende keren langs geweest maar praat niet over kinkhoest, maar heeft al van alles voorgeschreven die geen bal helpt! Door te kijken op het internet denk ik toch dat wij de kinkhoest hebben, maar ik lees overal dat daar niets aan te doen is, is dat zo? Ik vind het erg dat ik zelf doktertje moet spelen, misschien moet ik verder kijken en ons eens laten onderzoeken door een specialist ipv een gewone huisdokter! Bij twijfel aan zijn diagnose of ingezette behandeling, kunt u desgewenst een second opinion aanvragen. Bij kinkhoest kan het wel 3 tot 4 maanden duren voordat het hoesten helemaal gestopt is. Kinkhoest wordt om die reden ook wel de '1. Gerda Kalkman, 1. Mijn man heeft kanker en moet voor een stamceltransplantatie. Nu heerst er op de school van onze kleinkinderen kinkhoest. Moeten onze kinderen bij ons wegblijven met de kerst? Mijn man is vroeger wel gevaccineerd. Bovendien beschermt het kinkhoestvaccin niet volledig, maar wel voor een groot deel. Ik raad u aan om uw vraag voor te leggen aan uw huisarts. Hij kent de medische situatie van uw man. Angelien, 1. 3- 0. Mijn dochter heeft Kinkhoest gehad toen ze 4 jaar was. Nu is ze 8 en elk keer komt die zware hoestaanvallen weer terug. Mijn huisarts zegt dat wanneer je eenmaal kinkhoest hebt gehad, die niet weer terug komt. Maar toch komt elk jaar deze hoest weer opzetten. Hoe kan dit? Heeft iemand tips? Recent developments in pertussis. Dergelijke terugkerende zware hoestaanvallen die uw dochter heeft, vormen naar mijn mening een aanleiding om naar de huisarts te gaan om te laten onderzoeken wat er aan de hand is. Wilma Brunings, 1. Mijn moeder van 9. Het vreemde is dat ze tussen de aanvallen door helemaal niet hoest alleen wat slijm opgeeft( bijna water)en voelt zich dan prima en opgelucht Er is nu bloed afgenomen en we moeten de test afwachten. Ik vraag me af of iemand dit herkent? Wim En Tiny Mol, 1. De huisarts denkt dat de kans groot is dat we allebei kinkhoest hebben, er moet nog een tweede bloedonderzoek plaats vinden drie weken na het eerste onderzoek. Nu is mijn vraag klopt het dat je niet heel veel hoest maar wel heel veel last van je stem hebt? Ik heb al zeven weken heel veel last ervan, er zijn dagen dat ik bijna niet kan praten en het is nog niet minder aan het worden. Corrie van Rijswijk, 2. Ik heb vorig jaar april kinkhoest gekregen, heeft wel een hal jaar geduurd, ik dacht dat het over was nu, maar ik begin nu weer te hoesten, hoe lang duurt het voordat het helemaal weg is? Een eerste aanval van kinkhoest leidt niet altijd tot volledige immuniteit, maar een tweede aanval is meestal veel lichter en wordt vaak niet als kinkhoest onderkend. Niki M., 0. 8- 0. Na 3 weken achter elkaar bezoek van de huisarts, daarna heeft hij me naar een specialist voor neus keel en oren gestuurd, heb niets voor mijn hoest gekregen, wel voor mijn maag en dampen met gewoon water, koorts 3. Ben terug gekomen 2. Jelle G., 1. 1- 0. Ik ben vorig jaar bij 3 verschillende dokters geweest die allen zeiden dat de kans zeer klein is tot onbestaand dat ik kinkhoest had. Op mijn eigen aandringen heeft een dokter een bloedtest laten doen. Die bleek positief voor kinkhoest. Het duurde (in AZ Vilvoorde) 3 maanden voor ze het resultaat binnen hadden dus ik was al aan de betere hand. In totaal heeft de ziekte 5 maanden geduurd en ging heel langzaamaan weg. Ik ben 5kg afgevallen. Had ook pijn aan de ribben/middenrif door het hoesten. Rita Goossens, 3. Bij de geboorte van onze kleindochter, een maand geleden, lieten wij ons veiligheidshalve inspuiten tegen kinkhoest. Zelf kregen we de ziekte als kind. Onze eigen kinderen zijn inge. Ondertussen heeft . Na verschillende dokters geraadpleegd te hebben, longen en bloed nagekeken. Uitzieken! Wilhelmina, 2. Enige jaren is er bij mij kinkhoest geconstateerd. Na een bloedonderzoek in het ziekenhuis. Heb als kind ook kinkhoest gehad en ben nu 8. Volgens de huisarts kun je maar 1 keer in je leven kinkhoest krijgen. Daarna ben je er imuum voor? Is dat zo? Recent developments in pertussis. Yvonne Verdoes, 1. Onze dochter is bijna 7 maanden zwanger en nu is er kinkhoest op de zaak waar zij werkt, zelf heeft ze de injecties gehad van dkpt 1/2/3/4, maar hoe zit het met het ongeboren kind. Kan dat kwaad? Moet ze soms antibiotica slikken? Kinkhoest is gevaarlijk voor jonge zuigelingen die nog niet gevaccineerd zijn. Kinkhoest is niet gevaarlijk voor het ongeboren kind. Wat kunt u doen? Raadpleeg uw huisarts als u meer dan 3. Dit kan reden zijn om uit voorzorg alle gezinsleden te behandelen en daardoor infectie van de baby te voorkomen. Laan, 2. 0- 0. 7- 2. Het klopt niet dat gevaccineerde kinderen de kinkhoest in mindere mate krijgen. Mijn kinderen waren gevaccineerd en hebben de kinkhoest in volle hevigheid gehad. Helsinki - Wikitravel. Helsinki. Central Helsinki and southern end of Mannerheimintie, seen from Erottaja Fire Station. Helsinki (Finnish) or Helsingfors (Swedish) is the capital of Finland. Founded in 1. 55. Petersburg, a role it has played in many Cold War movies. King Gustav Vasa of Sweden as a trading post to compete with Tallinn to the south in Estonia, which was Danish at that time. The growth of the city was slow until the establishment of Sveaborg (nowadays Suomenlinna) Maritime Fortress in the front of Helsinki in the middle of 1. In 1. 80. 9, Finland was annexed by Russia during a war of that period and the capital of Finland moved from Turku to Helsinki in 1. The county of Helsinki forms the core of Finland's largest urban area, known in Finnish as the "capital area" (pääkaupunkiseutu). Helsinki is bordered by the Gulf. On Tuesday, Sean Spicer held his first press briefing in two weeks, following Donald Trump’s first trip abroad as president. It didn’t go well. The Czar felt the Grand Duchy of Finland needed a capital of grand proportions. The architects Johan Albrecht Ehrenstr. The same style, and even architects, is also a part of Saint Petersburg's history. Though thoroughly a Nordic capital, Helsinki today reflects the influences gained from the Western and Eastern cultures. The more industrialized municipality of Vantaa is to the north and east. M- F 9. AM- 8. PM, Sa- Su 9. AM- 6. PM; closes 6/4. PM Oct- Apr. A fount of information with helpful, multilingual staff. They also sell tickets to museums and sightseeing tours. Average highs from June until Augst are between 1. Parks burst into green and on sunny days sunbathers dot the city's beaches. Due to the northern latitude, the daylight hours are unusually long in summer, with sunsets very late in the evening, and virtually no darkness from early June until mid- July. However, most of the Finnish- speaking majority only know the very basics of Swedish, which they learned in school. Most Finns speak English more fluently than Swedish. Although locals will appreciate an effort to say a few words in Finnish, they will readily switch to English. There are two adjacent terminals, connected by a short walkway. T1: SAS, Blue. 1 and other Star Alliance airlines (except Turkish Airlines in T2). T2: Finnair, One. World partners, KLM, Norwegian and most other airlines. The English version offers selected articles from. Common Crossword Clues Starting with F. F F equivalent F is just for "fix" F major has just one F on a physics exam. Search results for: fa. Online phone card. Pre paid phone card at PhoneBell.net. Regular taxis to the center cost . The trains run in a loop, with I- trains going east and P- trains going west from the airport. The trip takes approximately 3. The trains run every ten minutes during peak hours, but during the night service is much more limited. Info about Ring Railline. Passengers need a regional ticket costing 5,5. At the central train station you can buy them from regular VR rail machines. Alternatively, you can buy the ticket on the train itself using the machines if you have an existing HSL travelcard or from the ticket seller that comes round. Be aware that tickets bought from any ticket machines are valid immediately! Tickets can not be bought beforehand and punched/activated on the train, unless it is a day ticket that you can buy from kiosks and the tourist information points. Day tickets can be bought for 1- 7 days, either only for transport inside Helsinki, or the whole area (Helsinki, Espoo, Kauniainen, Vantaa = airport). The intermodal Journey Planner . The bus route goes through a residential area and takes time. The price includes onward transfers by tram, bus, metro, local train, etc. Both buses leave from platform 2 at terminal T1 and platform 2. T2. Tickets can be bought from the driver. To get to Helsinki city center from the airport you need to buy a regional ticket, because the airport is actually not located in Helsinki, but the neighboring city of Vantaa. Get up to the minute entertainment news, celebrity interviews, celeb videos, photos, movies, TV, music news and pop culture on ABCNews.com. The toothed whales (systematic name Odontoceti) are a parvorder of cetaceans that includes all the dolphins and porpoises, as well as the whales that have teeth, such. For more information go to the HSL (Helsingin seudun liikenne - Helsinki Region Transport) airport information site at . Regional U- line bus 5. Espoo (. The only hotel located in the airport building itself, on the service floor of Terminal 2 and with direct indoor access from Terminal 1. Day Rooms are also made available for use, depending on the booking situation, between 9: 0. Best Western Airport Hotel Pilotti is located in Vantaa, within 5- minute drive from Helsinki- Vantaa airport and within walking distance to Jumbo shopping centre and new Flamingo Spa. There is a regular bus service between Helsinki- Vantaa airport and the hotel. Friendly family- owned hotel with basic but very clean and comfortable rooms. Restaurant, sauna (evening only), free shuttle service to airport (5- 7 min). Mid- range Finnish chain hotel, 1. Full- service hotel right next to the airport, opened in late 2. This station also provides easy interchange to the metro and tram lines. All the trains except Allegro also stop at Pasila station, which is the last station before Central Railway Station. From Pasila you can change to tram and bus lines. Check latest information on connections from their website . Prices start from as low as 3 EUR (if booked in advance). All Onnibus buses nowadays depart from Kamppi but make sure to check the website for any changes. Petersburg (Russia), Russian minibuses depart from the Oktyabrskaya Hotel (opp Moskovsky train station) three times a day (typically 7. AM, 9. PM and 1. 1PM) and arrive behind Tennispalatsi at Etel. Other minibuses are parked along Fredrikinkatu, with the departure time and price often posted on them. The trip costs around 1. Russian passengers can go for tax- free shopping. The border crossing time might be substantially longer than with regular buses. Petersburg (Russia) operates again since April 2. Peter Line ships Pricess Maria and Princess Anastasia use the West Terminal also. The terminal has luggage lockers, caf. Tram line 6. T and 9 goes from the harbour to Central Railway Station and Kallio. South Harbour (Etel. The terminal has a money exchange, an ATM, luggage lockers, a trolley rental, a restaurant, kiosk, and the Silja Line service point. Served by trams 2, 3 and 1. A. South Harbour (Etel. The terminal has a kiosk, currency exchange, luggage lockers and Linda Line and Silja Line service points. Served by trams 2, 3 and 1. A, or just walk to Market Square. South Harbour (Etel. Viking Line ships (M/S Gabriella, M/S Mariella, M/S Viking XPRS) arrive at Katajanokka Terminal. The terminal has a restaurant, kiosk, an ATM, a currency exchange, luggage lockers, and the Viking Line service point. The terminus of tram 5 is in front of the terminal. Trams only depart from the terminal at 1. AM, 3- 5 and 8- 9. PM. Vuosaari Harbour (Vuosaaren satama) - Hansa Terminal . HSL provides the successful Journey planner . Also cycling route finding is provided by the Journey Planner. The latest demo can be seen at matka. The following basic ticket types are available. Tram ticket (raitiovaunulippu) (. Each additional day costs . The Regional ticket covers almost any public transportation method within the boundaries of Helsinki, Vantaa, Espoo and Kauniainen. However, if you purchase a Tram ticket, you are allowed to travel only by tram. You must hold your card against the reader and simultaneously press the numbered button corresponding to the desired ticket type. Hold the card without pressing anything to see the remaining value or to register a transfer. The shortest possible period is 1. Day tickets are available for all zones: there are city internal tickets, regional tickets and extended regional tickets. The tickets are available separately for adults and children (aged 7- 1. The single- charge cards are not personal, i. Show the card to a card reader on buses, trams, trains and at Metro stations. As the area of validity is registered on the card at the moment of purchase, you only need to show the card to the reader without pressing any of the buttons. If your ticket is valid, the card reader emits an audible beep and a green light appears. You can check the expiry time of the ticket at a card reader by holding the card in the reading area. Helsinki internal and regional day tickets are available also from ticket machines: the pink single ticket machines sell one day tickets for adults, the blue full- range ticket machines sell 1- 7 day tickets for adults and children. Drivers and conductors sell Helsinki internal and regional one day tickets for adults and children. Tickets purchased from ticket machines and drivers are paper tickets, which are valid from the moment of purchase. A limited night bus network, all leaving from either Elielinaukio or Rautatientori next to the railway station, runs on weekends and public holidays after 2. AM, charging approximately twice the price of a daytime ticket. If you choose to ride without a ticket, watch out for the inspectors, as getting caught without a ticket results in an . The tour lasts about 4. You should consider obtaining an updated tram map from Helsinki tourist info or from HSL, the local public transport authority. The main stations for northbound and eastbound buses are on the two squares adjacent to the Central Railway Station: Eliel Square (Elielinaukio) and Railway Square (Rautatientori). Westbound buses operate from the underground bus station in the Kamppi Center which is adjacent to the Kamppi metro station. When getting on the bus with a ticket you have bought earlier, you need to show it to the driver. If you don't have a ticket, you can buy one from the driver in cash (but don't try to use a bill larger than . If you are using a travel card, follow the instructions given above. Apart from the Itis shopping centre, Rastila camping site and Aurinkolahti Beach few places along the line are of interest to tourists. Travelling between Ruoholahti and Mellunm. The metro line is currently being extended westwards to Espoo and the first extension of seven new stations is expected to open in 2. Helsinki's Metro holds the minor distinction of being the northernmost subway system in the world with Mellunm. HSL city tickets are valid within city limits, regional tickets on suburban trains to Espoo, Vantaa and Kauniainen. If you want to buy a ticket in cash, you must go to a ticket sales carriage (lipunmyyntivaunu) and buy a ticket from the train conductor. The ticket sales carriage is indicated with a sign by the door. There is also a large sign on the station platform showing where the ticket sales carriage should stop. IF 101: An Overview of Intermittent Fasting for Fat Loss. INTERMITTENT FASTING may well be the most discussed dietary concept on the Internet right now. He has since been working as a trading. So, you need to lose a few pounds. The question is how to go about it. If you're like most people, you probably think you need to get serious about. It provides fiber, which helps you feel full and offers other weight-loss benefits. Horse Gram - Facts, Nutritional Value, Health Benefits and Pictures. Horse Gram is a kind of bean commonly used in many South Indian states. This plant is native to different parts of India. The edible seeds are highly nutritious and are used for numerous culinary purposes. They also have some medicinal uses. Here is a general description of this climbing plant: Stems: The stems are slightly hairy. Leaves: It has trifoliate leaves with each leaflet growing between 2. The leaflets are oblong or lanceolate in shape. Flowers: Small yellow flowers grow in clusters from the leaf axils. The flowers are 1. Picture 1 – Horse Gram Flower. Pods: Their scimitar- shaped, compressed pods grow around 5 cm in length. Seeds: The large seeds can be round or slightly flattened in shape. They turn nearly black when dried. Regional Names. They are known by various names in different Indian languages: In Hindi: Kulthi. In Bengali: Kulthikalai. In Tamil: Kollu. In Telugu: Ulavalu or Guggillu. In Kannada: Hurule. In Oriya: Kolatha. In Gujrati: Kadthi Ni Dal. My recent analysis of Harley Johnston’s (30 Bananas a day) aka Durianrider Distribution. These plants are indigenous to the southeastern regions of India. They are also found in other parts of the world including Africa, Malaysia, Australia and the West Indies. Picture 2 – Horse Gram. Cultivation. They are generally grown from the seeds. The plants can adapt to a wide range of soil types from granitic sands to heavy clays. Tropic and sub- tropic climates are ideal for their growth. They can tolerate saline soils with the preferred p. H range being 6. 0 to 7. Horse Gram plants can grow in dry areas. But, they prefer 5. These plants do not survive in frost and extremely cold weather. Harvesting of the seeds can be done both by hands and by using a harvester. Nutritional Facts. Here is the nutritional fact for 1. Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and. 6 Health Benefits of Chickpeas (Garbanzo Beans) From enhanced weight loss to cholesterol-lowering properties, the health benefits of chickpeas (Cicer arietinum) are. Home > Raw Foods Weight Loss Diet > Health Benefits of Garlic. Discover the Surprising Health Benefits of Garlic and How to Use Garlic for Weight Loss. Nutrients. Amounts. Energy. 32. 1 Ecals. Moisture. 12 gm. Protein. Fat. 0 gm. Mineral. Fiber. 5 gm. Carbohydrates. Calcium. 28. 7 mg. Phosphorous. 31. 1 mg. Iron. 7 mg. Health Benefits. Various health benefits can be derived from these beans: It is widely used in Ayurvedic medicine for treating numerous health disorders including rheumatism, worm, conjunctivitis and piles. They have astringent and diuretic properties. The beams are beneficial for extracting phlegm. They are believed to be helpful for keeping the body warm during winter. Controlling fever is another health benefit of Horse Gram. The phenol content of the seeds helps to reduce excessive weight. They also help to lower cholesterol levels. According to some studies, the lipid extracts of Horse Gram are beneficial for treating peptic ulcer. It is also beneficial for reducing flatulence. Makeup And Beauty Home. Indian Beauty and Makeup Blog, Product Reviews, Skin and Hair Care.These legumes help to control various menstrual problems. In India, Horse Gram is believed to be beneficial for treating kidney stones. Picture 3 – Horse Gram Plant. Uses. The edible legumes are used for preparing various dishes. They have some other uses as well. Edible Uses. It is widely used in the Karnataka cuisine. In the Himalayan region, it is used as a major food source. The legumes are cooked in a saut. One can also make a paste of sour buttermilk and 1. Horse Gram and apply it on the main fat deposits of the body. It is important to massage the paste in upward strokes as it effectively reduces body fat. Picture 4 – Horse Gram Image. Using Horse Gram during Pregnancy. It is beneficial for pregnant women as it helps to increase the body’s blood count. But, it is advisable to consult a physician if there are any adverse effects. Side Effects. Following are some of the possible side effects of eating these legumes: It can cause excessive bile production in case of over consumption. Plethora and tuberculosis patients should avoid eating Horse Gram. Interesting Facts. Find out some interesting facts about it: The Macrotyloma uniflorum plants can survive in extremely hot temperatures. These beans are commonly used as cattle feed in various parts of the world. In Kerala, Horse Gram is known as Muthira which sounds like “kuthira”, which means “horse” in Malayalam. This might be because the legumes are used for feeding horses. Pictures. Here are some images of this wonderful edible bean. Picture 5 – Horse Gram Picture. Picture 5 – Horse Gram Photo. References: http: //en. However, many ab and oblique exercises are difficult and may strain your neck or back. Learn how to get a flat stomach with these easy tummy-toning exercises, you can do in just 10 minutes. 30 Best Ways to Lose Weight After 30. Food + Drinks. How to Tone the Stomach After Weight Loss. Exercises to Tone Your Stomach. The Best Foods to Eat to Lose Stomach Weight. Fat Burning Workouts - Best Weight Training Workout For Fat Loss. When it comes to losing fat, there are primarily two different categories of workouts a person might consider doing. And while this is all wonderful stuff that I get asked about approximately 3. Cardio or Weights for Toning the Stomach After Weight Loss? Cardio or Weights for Toning the Stomach After Weight Loss? MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Five Belly Toning Exercises to Tighten Skin after. There are a number toning exercises that can help tighten skin on your belly after a significant weight loss. 5 BELLY TONING EXERCISES TO TIGHTEN SKIN AFTER WEIGHT LOSS There are a number. How to tighten the stomach skin after severe weight loss? What is the best way. What are the best cardio workouts you can do to lose weight and get fit? Well, the best one is the one you like, but there are some workouts that are more effective. But I swear, I will cover all kinds of cardio topics eventually. Now in terms of weight training and losing fat, there are primarily two different types of workouts you can do. Or, more accurately, two different purposes your workouts can have. The Two Purposes Of Weight Training During Fat Loss. When we’re trying to lose fat, we really have 2 different goals. The first is to actually lose that fat. Obvious, I know. The second however is to avoid losing muscle while we’re losing fat. As I’ve explained before, we may call it weight loss, but it’s body fat we want to lose here. However, your body doesn’t really give a crap about what you want. It’s just going to see that a caloric deficit (the primary requirement of weight loss) is present and a fuel source is needed. So, it will look to burn fat and muscle whether you like it or not. This of course can be prevented (more about that here: How To Lose Fat WITHOUT Losing Muscle). But, due to the improper way most people go about fat loss (e. I don’t recommend it. So with all of this in mind, there are two forms of weight training workouts you’ll be interested in when you’re trying to lose fat. Workouts that cause fat loss. Workouts that prevent muscle loss. Unfortunately, what’s optimal for one is not optimal for the other. So a workout designed specifically for muscle maintenance will mostly suck for burning fat. And workouts designed specifically for burning fat will mostly suck for maintaining muscle. At least comparatively speaking. Such a lovely combination of ironic and annoying, ain’t it? In my opinion though, one of those workouts is extremely important, highly beneficial and really just flat out required. Best exercise to tone up stomach after weight loss? I was wondering what would be the best exercise to tone up stuborn spots like the stomach?The other, while certainly useful, is purely optional. It’s also potentially detrimental and, if you ask me? Why do I feel that way? Let’s find out. Weight Training To Cause Fat Loss Version 1: The Myth. When the average person thinks of using weight training to burn fat, their first thought will often be one of the worst training myths of all time. In fact, I’ll go right ahead and appoint it THE WORST of them all. Which myth, you ask? The one claiming that you lift heavy weights for low reps when your goal is to build muscle, but then switch to lifting light weights for high reps when you’re trying to lose fat and get lean, toned, defined, ripped, cut and blah blah blah. Not only is this NOT true, but it’s the absolute worst thing you can do if you want to avoid losing muscle while in a deficit. Please allow me to quote myself from a previous article? Well, on a fat loss diet, just maintaining your current levels of strength (aka intensity, aka the weight on the bar) is what now signals your body to maintain muscle. If that signal goes away, your body’s need to keep your pretty muscle tissue around goes away right along with it. That’s why the insanely stupid myth of lifting heavier weights to build muscle but then lifting lighter weights (for higher reps) when you want to lose fat, get lean and get toned is the absolute WORST thing you could possibly believe when you’re trying to avoid losing muscle. In reality, you lift heavy weight to build muscle, and then lift that same heavy weight if you want to actually maintain that muscle. In fact, the typical version of this light weight/high reps nonsense is also borderline useless for actually building muscle in the first place (hi ladies, I’m looking at you. And while we’re on the subject, the answer is no, this form of training won’t make you “toned” either. As you can see, this one myth is single- handedly responsible for quite a lot of crap. It’s 1. 00% free. Get Instant Access. Weight Training To Cause Fat Loss Version 2: Metabolic Training. Now with all of that cleared up, it’s time to get to the type of weight training that is actually, you know. And that is something known as metabolic training. This form of training usually involves higher reps, very short rest periods, lots of supersets, tri- sets and/or circuits, lots of big compound free weight and body weight exercises (ideally ones that don’t involve much sitting but do involve as many muscle groups as possible), barbell complexes, all sorts of kettlebell stuff and other similar components with the primary goal being to promote fat loss and maximize the amount of calories being burned both during and after your workout. Basically, metabolic training sort of aims to turn intelligent weight training into a form of high intensity cardio. And in this regard, it’s definitely a useful fat loss tool. The hormonal response to this type of training is legit. It burns more calories than traditional weight training, and it also burns more calories than traditional cardio (and it’s waaaaay less boring than traditional cardio). So, if you’re interested in using weight training to cause fat loss, metabolic training can certainly be beneficial. The Problem. Remember that tiny problem I mentioned earlier? The one that was both ironic and annoying? Yeah, it’s time to bring that back up. You see, while metabolic training can be great for burning fat, it’s not- so- great for maintaining muscle. As I explained before, the key to maintaining muscle while in a deficit is maintaining that same heavy strength training stimulus that allowed you to actually build that muscle in the first place. But with the way metabolic training is designed, it makes this nearly impossible to do. In order to go higher in reps and very low in rest periods and do all of the other cardio- like stuff that goes along with getting the fat burning benefits of this type of training, you’re just not going to be capable of lifting as heavy as you need to for that muscle maintenance signal to be there (at least not for anyone past the beginner stage, and that may be the one exception here). Or to put it another way, what makes metabolic training “good” for burning fat is also what makes it “bad” for maintaining muscle. On the other hand. And the best name I can think of for it is plain old strength training. Whereas metabolic training was primarily about burning calories/fat, this type of training is primarily about strength. Or more specifically, maintaining (or increasing) your current levels of strength. Why? Because doing so is the primary stimulus that tells your body to keep (or increase) your current levels of muscle. To make that even clearer, if you’re looking to avoid losing muscle while you lose fat, this type of training isn’t just useful and beneficial. It’s required. So what are these types of workouts like? Well, you know the type of weight training that is optimal for building muscle in the first place? That’s also what’s optimal for maintaining it (with one possible adjustment being a small reduction in volume and/or frequency to compensate for the reduced recovery that comes from being in a deficit? Well, this type of training is the complete opposite. It’s great (and required) for maintaining muscle, but it mostly sucks for actually burning fat. Again. But, this type of training isn’t about that at all. This type of training couldn’t care less about calories burned. Metabolic training does, and it’s designed specifically to allow you to burn as many calories as possible in a given period of time. This type of training however is designed solely to allow you to maintain (and/or increase) strength as best as possible. Because maintaining strength is what maintains muscle, and that’s the fundamental purpose of strength training in a deficit. So. For burning fat, it’s clearly metabolic training. For maintaining muscle, it’s clearly strength training. A better one would be? Because of the two, it’s the only form of weight training (or really the only form of exercise in general) that is actually required for this goal. What I mean is, unless you’re significantly overweight (in which case muscle loss is much less of an issue or concern), you will lose muscle and strength in a deficit if the type of strength training described above isn’t there. However, you can VERY easily lose fat without ever doing a second of metabolic training. So, one is required and the other is purely optional. For this reason alone, strength training wins the battle of the workouts. Now that’s not to say metabolic training can’t also be important or highly beneficial. It most definitely can be if it’s your preferred way of creating your caloric deficit. But, if you’re only going to be doing one or the other, the clear choice here would be to skip the metabolic stuff in favor of strength training and use your diet to create your deficit. Fat still gets lost, muscle and strength get maintained? What if you want to do both? The good news is that this is certainly doable and really the ultimate solution for getting the benefits of both forms of weight training (maintaining muscle AND burning fat). In this case, it’s just a matter of having both metabolic and strength training workouts in your overall program over the course of the week. The details of exactly how this should be set up is a good topic for another day. But for right now I want to focus instead on the potential bad news. That’s just one of the things that come with being in the energy deficient state needed for fat loss to take place. Which means, while you always need to be careful not to exceed what your body is capable of recovering from, you need to be a little extra careful during this time because recovery is already lower than it usually is. Plus, if you do exceed your capacity to recover, the first thing that will often start to go is your strength. And if strength isn’t being maintained while you’re in a deficit, that means muscle mass isn’t going to be maintained either. Raw Fruits & Vegetables. See #4- to- 7, 1. Cheese. Foods high in calcium like Low- fat yogurt, cheese, & milk can boost your weight loss by 7. Oatmeal. Oatmeal is high in resistant starch (See green bananas. Oatmeal keeps you full or satisfied longer than any other breakfast. Oatmeal is high. research has shown to reduce belly fat. Oatmeal keeps your blood sugar in check preventing hunger &. Apples. Apples contain a very special fiber called Pectin &. Guava. Guavas are high in vitamin C &. Broccoli. Broccoli contains Sulforaphane and just like adrenaline. Green Bananas or Plantains. Bananas or Plantains are high in Resistant starch &. Brazil Nuts. Brazil Nuts are. Cinnamon. Cinnamon makes weight loss easier by lowering your blood sugar levels to get rid. Boiled Potatoes. Boiled potatoes have the. Fish. All fish like. Cod, Salmon, Tuna & Sardines. Leptin. that suppresses your appetite. Avocados. Avocados can kill hunger for up to 5 hours or decrease your desire to. Pine Nuts. Pine Nuts contain pinoliec acid which forces your body to release 2 powerful. CCK & GLP- 1) & Pine nuts contain the. Chili Peppers. The magic weight loss ingredient in Chili Peppers is capsaicin &. Pork Chops? This. National Pork Board) would have. Drink This. More Weight Loss Drinks. More Weight Loss Foods. Yes, you read that headline correctly: You can snack and lose weight doing it. In fact, snacking throughout the day is actually one of the best ways to avoid an. We all snack. You can, even if you're on a low-carb diet. Get ideas about smart snacks that are low in carbohydrates. Best Low Carb Portable Snacks To Blast Fat. Snack Attack! When you get the munchies, don't sabotage your fat loss results with high calorie and nutritionally vacant snacks. Instead, reach for these quick & easy crunchy snacks - no preparation required! Ideally, we should snack on vegetables such as cucumbers, carrots, cherry tomatoes, peppers, etc. But I'm a woman, and I know what it's like to crave conventional snack food, especially during . So if you are not willing to chow down on veggies, then I have presented 1. And they just happen to be low carb because that's what everyone requested! I'd like to clarify that there's nothing wrong with carbs, provided you meet all of your macro and micronutrient needs while staying within your caloric limits. Question: How does one cut calories without eating less? Answer: Swap your high calorie junk foods (cookies, potato chips, candy, crackers) with filling lower calorie foods, such as foods that are HIGH in FIBER. High fiber foods, such as vegetables make you feel fuller longer because they take more time to digest. Furthermore, high fiber foods are typically lower in calories, which means you eat more generous portions without feeling deprived. This is the notion behind the Volumetrics diet, which is based on the principle that eating low- calorie foods (eg. Since these foods are high in fiber and water, you can eat generous portions without feeling deprived or hungry. So go ahead and eat your vegetables! It’s relatively easy to adhere to a volumetrics diet over the long haul because you will never feel deprived. If you want to learn how to manipulate your tendencies to overeat in a way that doesn't sabotage your sanity or fat loss, then Click here to subscribe to my FREE Intermittent Fasting Tutorials. Ice Water. Sometimes when you think you are hungry, you are actually just thirsty. So have a glass of ice water before resorting to snacking. Besides, did you know ice- cold water will cause your body to burn more calories? Because your metabolic rate will increase in order to warm the ice water to your body’s natural temperature. Research suggests that drinking eight 8oz glasses of ice water can burn an extra 7. Almonds: Portion- controlled Snack Pack: Almonds contain more fiber (~3g/ounce) than any other nut. Consider purchasing 1. Inattention to portion size is a major contributor to weight gain, regardless of whether the food ingested is healthy. If you consume more calories than you burn through activity, you will store fat. Although nuts provide an excellent source of heart- healthy fats, protein and fiber, they pack a calorie wallop. Epidemiologic data shows; however, that higher nut consumption is not associated with an increased likelihood of weight gain among women. It turns out that not all of the fat calories in nuts are entirely absorbed in the gastrointestinal tract. Some of those calories are ultimately passed through the body undigested and flushed down the toilet! Research reveals that up to 1. Do not be mislead into thinking: “Because some of the fat calories in nuts will be excreted from my body, I can therefore eat way more nuts and not gain weight.” Calories do count, even if they are healthy! Most studies cite the recommended nut consumption as 1 ounce 2- 5 times a week. If you're nutty about nuts, then read my article, Do You Eat Too Many Nuts?
Savi Seeds: Portion- controlled Savi Seeds Snack Pack: Savi Seeds are also called Sachi Inchi Seeds or Inca Peanuts. This superfood from the Peruvian Amazon contains a high concentration of polyunsaturated fatty acids. In fact, they are the world’s richest source of plant- based omega- 3! Not only do they contain a proper balance of omega- 3 and omega- 6 fatty acids, but they are also gluten- free, high in fiber and a complete protein source. These seeds are crunchy in texture and boast a nutty flavour. A 1. 0g serving has 7. Seaweed. Seaweed snacks have been a staple in the Korean diet for centuries. They are a delicious and healthy snack alternative bursting with flavour and chock- full of vitamins and minerals. I always keep a bag of these in my purse for emergencies! My favourite are Snea. Snax. 5. Quest Nutrition Bars I am also a fan of Quest Nutrition's Protein Bars and Peanut Butter Cups. Quest Bars have one of the best nutritional profiles of any protein bar on the market. They are gluten- free, contain 2. I always keep a Quest Bar in my purse.. GG Bran Scandinavian Crisp Bread. Not only does dietary fiber alleviate constipation, but it is also a beneficial part of a weight loss regime. As fiber passes through the digestive system, it absorbs water and swells like a sponge. Since the fiber is so filling, it decreases appetite, causing us to eat less. Weight loss is further enhanced because the calories locked in the fiber cannot be released by human digestion. This crispbread is from Norway, and is prepared from 8. When you eat GG Scandinavian Bran Crispbread, it quickly absorbs more moisture and satisfies your appetite. It boasts the lowest in calories (2. To learn more about Net Carbs, click here to read my post, . Dry Roasted Edamame. Edamame is the only vegetable that offers a complete protein profile equivalent to that of both meat and eggs. Edamame is rich in calcium, iron, zinc, and B vitamins. Edamame is the richest dietary source of isoflavones, which act as Phytoestrogens. Ingredients: 1. 00% Natural ingredients: soybeans, sea salt, wasabi powder (wasabi oil, dextrin). Nutrition Facts: Per 1/4 cup (3. Calories 1. 30 Fat 1. Saturated Fat 0. 5g Cholesterol 0mg Sodium 1. Carbohydrate 9g Fiber 7g Sugar 0g Fiber 7g Protein 1. Kale Chips: I'm a kale chip addict! I make them all the time in my food dehydrator using nutritional yeast to impart a cheesy flavour. But when I'm pressed for time, I just order Kale chips online. Kale chips are a healthy alternative to chips and nachos: kale chips offer the same satisfying crunch but with much less calories and sodium than junk food. One cup of Fresh Kale (~1. They have no cholesterol or saturated fat. Whey Protein Shakes: Whey protein provides a delicious, fast and easy way to fuel your body with protein. I'm a fan of BSN Syntha- 6 Whey, as well as BSN Isoburn Whey because of the incredible taste! Matcha Green Tea. Drinking matcha green tea can prevent body fat accumulation and promote weight loss. A 1. 99. 9 study featured in the American Journal of Clinical Nutrition demonstrated that green tea extract rich in catechins has thermogenic properties and promotes fat oxidation beyond that explained by the tea’s caffeine content. It was found that consuming green tea increased thermogenesis (the body’s rate of burning calories) from 8- 1. Another study demonstrated that exercising immediately after drinking matcha green tea resulted in 2. Both studies suggest matcha green tea can enhance both resting metabolic rate and fat burning, making it a useful addition to any weight loss program. Stevita Stevia Drink Mix. Stevia extract is a NATURAL sweetener that is 3. It contains no sugar, and unlike artificial sweeteners (eg. Aspartame), it is not derived artificially from chemicals. Stevia is derived from the extremely sweet leaves of the stevia plant. Reference. Stevita Drink Mix contains ZERO calories, ZERO SUGAR, ZERO CARBOHYDRATES, ZERO CAFFEINE and WILL NOT SPIKE BLOOD SUGARS! So not only is stevia a guilt- free way to satisfy your sweet tooth, but it is also not going to cause tooth decay. It’s also a great option for diabetics. Reference. 12a) Xylitol Gum There is sugar- free gum on the market containing no artificial sweeteners, but rather xylitol. Since it is sugar- free, it may aid in weight loss. Xylitol is known to reduce dental cavities and decrease plaque. Research by Hetherington & Boyland on the short term effects of chewing gum on snack intake and appetite shows that chewing gum before snacking helps reduce hunger, diminishes cravings for sweets and decreases snack intake by 3. Chewing sugar- free gum for 2. Chewing gum stimulates your salivary flow. Saliva defends against tooth decay by neutralizing plaque acids, remineralizing enamel and washing away food particles. Cavities are caused when plaque bacteria breaks down sugar. This produces acid that destroys enamel. Sugarless gum contains a sugar- free sweetener called Xylitol. Xylitol is a naturally occurring alcohol found in most plant material. Unlike sugar, Xylitol cannot be broken down by bacteria, so no enamel- destroying acid is produced. Chewing Xylitol- containing gum 5 times a day has been shown to reduce plaque and make it easier to remove plaque when brushing. Xylitol has no known toxicity in humans, however, it has a laxative effect in larger doses because sugar alcohols are not fully broken down during digestion. Note: Chewing gum can cause intestinal bloating and gas. When you chew gum, you inhale extra air into your digestive system. If you are prone to bloating, then avoid chewing gum. Xyla Xylitol Mints. As a recovering licorice addict: these are my secret weapon! Plus as a dentist, I know the benefits of Xylitol in preventing tooth decay! Hooray! 9. 7% pure Xylitol. Natural. North American Birch Xylitol Sweetened. Xylitol per piece. Helps prevent cavities. Safe for diabetics. Quest Chips. Quest Chips are packed with protein and surprisingly low in carbs! One bag is 1. 20 calories, 2. I love the sour cream & cheddar flavour. What is your flavourite? Take the Next Step! Stop depriving yourself! Learn how to lose fat without spending hours exercising and without restricting your calories and carbs! Click HERE learn about my effortless fat loss diet. After reading these 1. Oh, and it's FREE! |
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November 2017
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