IF 101: An Overview of Intermittent Fasting for Fat Loss. INTERMITTENT FASTING may well be the most discussed dietary concept on the Internet right now. He has since been working as a trading. So, you need to lose a few pounds. The question is how to go about it. If you're like most people, you probably think you need to get serious about. It provides fiber, which helps you feel full and offers other weight-loss benefits. Horse Gram - Facts, Nutritional Value, Health Benefits and Pictures. Horse Gram is a kind of bean commonly used in many South Indian states. This plant is native to different parts of India. The edible seeds are highly nutritious and are used for numerous culinary purposes. They also have some medicinal uses. Here is a general description of this climbing plant: Stems: The stems are slightly hairy. Leaves: It has trifoliate leaves with each leaflet growing between 2. The leaflets are oblong or lanceolate in shape. Flowers: Small yellow flowers grow in clusters from the leaf axils. The flowers are 1. Picture 1 – Horse Gram Flower. ![]() Pods: Their scimitar- shaped, compressed pods grow around 5 cm in length. Seeds: The large seeds can be round or slightly flattened in shape. They turn nearly black when dried. Regional Names. They are known by various names in different Indian languages: In Hindi: Kulthi. In Bengali: Kulthikalai. In Tamil: Kollu. In Telugu: Ulavalu or Guggillu. In Kannada: Hurule. In Oriya: Kolatha. In Gujrati: Kadthi Ni Dal. My recent analysis of Harley Johnston’s (30 Bananas a day) aka Durianrider Distribution. These plants are indigenous to the southeastern regions of India. They are also found in other parts of the world including Africa, Malaysia, Australia and the West Indies. Picture 2 – Horse Gram. Cultivation. They are generally grown from the seeds. ![]() The plants can adapt to a wide range of soil types from granitic sands to heavy clays. Tropic and sub- tropic climates are ideal for their growth. They can tolerate saline soils with the preferred p. H range being 6. 0 to 7. Horse Gram plants can grow in dry areas. But, they prefer 5. These plants do not survive in frost and extremely cold weather. Harvesting of the seeds can be done both by hands and by using a harvester. Nutritional Facts. Here is the nutritional fact for 1. Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and. 6 Health Benefits of Chickpeas (Garbanzo Beans) From enhanced weight loss to cholesterol-lowering properties, the health benefits of chickpeas (Cicer arietinum) are. Home > Raw Foods Weight Loss Diet > Health Benefits of Garlic. Discover the Surprising Health Benefits of Garlic and How to Use Garlic for Weight Loss. Nutrients. Amounts. Energy. 32. 1 Ecals. Moisture. 12 gm. Protein. Fat. 0 gm. Mineral. Fiber. 5 gm. Carbohydrates. Calcium. 28. 7 mg. Phosphorous. 31. 1 mg. Iron. 7 mg. Health Benefits. Various health benefits can be derived from these beans: It is widely used in Ayurvedic medicine for treating numerous health disorders including rheumatism, worm, conjunctivitis and piles. They have astringent and diuretic properties. The beams are beneficial for extracting phlegm. They are believed to be helpful for keeping the body warm during winter. Controlling fever is another health benefit of Horse Gram. The phenol content of the seeds helps to reduce excessive weight. They also help to lower cholesterol levels. According to some studies, the lipid extracts of Horse Gram are beneficial for treating peptic ulcer. It is also beneficial for reducing flatulence. Makeup And Beauty Home. Indian Beauty and Makeup Blog, Product Reviews, Skin and Hair Care.These legumes help to control various menstrual problems. In India, Horse Gram is believed to be beneficial for treating kidney stones. Picture 3 – Horse Gram Plant. Uses. The edible legumes are used for preparing various dishes. They have some other uses as well. ![]() Edible Uses. It is widely used in the Karnataka cuisine. In the Himalayan region, it is used as a major food source. The legumes are cooked in a saut. One can also make a paste of sour buttermilk and 1. Horse Gram and apply it on the main fat deposits of the body. It is important to massage the paste in upward strokes as it effectively reduces body fat. Picture 4 – Horse Gram Image. Using Horse Gram during Pregnancy. It is beneficial for pregnant women as it helps to increase the body’s blood count. But, it is advisable to consult a physician if there are any adverse effects. Side Effects. Following are some of the possible side effects of eating these legumes: It can cause excessive bile production in case of over consumption. Plethora and tuberculosis patients should avoid eating Horse Gram. Interesting Facts. Find out some interesting facts about it: The Macrotyloma uniflorum plants can survive in extremely hot temperatures. These beans are commonly used as cattle feed in various parts of the world. In Kerala, Horse Gram is known as Muthira which sounds like “kuthira”, which means “horse” in Malayalam. This might be because the legumes are used for feeding horses. Pictures. Here are some images of this wonderful edible bean. Picture 5 – Horse Gram Picture. Picture 5 – Horse Gram Photo. References: http: //en.
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