This extremely helpful guide, called the The Accelerate Cycle strips your diet down to the bar bones of approximately 1,200 calories per day. Start your diet by following the recipes provided in the 17 Day. Yesterday was my last day on phase 2 and I can say that I stuck to it very closely to the letter. My only deviation was that I probably had the juice of two lemons.Day Diet Sample Menu. Here’s a sample menu for one day on Cycle 1 of the 1. Day Diet. Wake Up: Hot Water with Lemon.
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November 2017
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