Mood Support Supplements. Availability: In Stock. Item #: 4. 20. 2 - It is essential to maintain healthy vitamin D levels throughout all stages of life, from fetal development to old age.* Vitamin D helps protect a number of important functions in the body.* Although direct sunlight exposure is a good source of vitamin D, many people do not get enough sun due to season change, latitude, or lifestyle. Therefore, vitamin D supplementation can be of great benefit in these cases.* Vitamin D deficiency is quite common, particularly among the elderly.* For example, a.. ![]() Is My Adrenal Health Affecting My Fertility? Did you know that your adrenal health is important for fertility? Hormones deliver messages, the endocrine system coordinates hormones. ![]() Video: Support Adrenal Health for Fertility. The adrenal glands sit atop our kidneys, like little caps. The adrenals release certain hormones in response to stress. For fertility, the cortex is the most important, it releases androgens. Adrenalin inhibits us from utilizing the hormone progesterone, which is essential for fertility. Research tells us that stress boosts levels of stress hormones such as cortisol, which inhibits the body’s main sex hormones Gn. RH (gonadotropin releasing hormone) and subsequently suppresses ovulation, sexual activity and sperm count. As chronic stress continues long- term, the adrenals no longer can keep up. Not enough hormones are being produced or released. Chronic stress taxes our adrenals. When our adrenals have a lot of stress placed on them, it puts our body into a state of catabolism. Catabolism is the break- down of our bodies; destructive metabolism. Over time the body will slow down the thyroid as a protective measure. Each of our endocrine glands play a key role in the health of the others. Well nourished people that consume a whole food, nutrient dense diet, have a lesser chance of stress impacting their health negatively. Exercise regularly, but start off slowly and with a good plan! Studies show that exercise keeps stress and depression at bay. ![]() ![]() Yoga is restorative to the body. Consider specific nutritional supplementation for adrenal support. We like the nutritional supplement Adrenal Strength because this 1. Maca is wonderful for mind/body stress support, it is nourishing to the entire endocrine system. The release of adrenalin signals release of dopamine in the brain. Dopamine is responsible for feelings of euphoria and pleasure. Repeated exposure to nicotine creates a tolerance. Over time the body needs more nicotine to create the same high. This may create adrenal fatigue, as the adrenals are stimulated repeatedly to maintain the “high” from nicotine. Alcohol depresses the adrenal glands and slows the release of hormones these glands produce. These may directly impair egg health and libido. Make a stress reduction plan and stick to it! Meditation has been shown to aid people in training themselves to completely relax and return the body systems to homeostasis. Fertility Yoga uses key yoga poses that help to nurture, support and strengthen the endocrine and the reproductive system. Your endocrine system is essential for proper hormonal balance, so using fertility yoga poses that promote healthy endocrine function is just as important as using poses that support the reproductive system as well.
Yoga is one of the best overall exercises and stress reduction techniques for both men and women! Pay attention to your breath pattern. When you feel stressful situations coming on, through negative thought patterns, going over finances or even going to the grocery store, just stop, slow your breathing down consciously. Replace known stressful situations with something you deeply enjoy. Can you do something you truly enjoy instead? A good 8 hours a night of restful sleep is restorative for the adrenal glands. If you are a person with high stress, you must make a plan to support proper adrenal function. ![]() Synopsis of Human Anatomy & Physiology, Kent M. Van De Graaff, Stuart Fox, Karen M. La. Fluer; WCB Publishers, 1. ![]() ![]() 3 Ingredient Mixture to Drink Morning and Night for Accelerated Weight Loss. Adrenal Fatigue is a serious condition. Glandulars and herbs for adrenal fatigue can be a part of the recovery, but must be used with great care.
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