![]() Uses of Apple Cider Vinegar (and Mistakes to Avoid)Apple cider vinegar is a kitchen ingredient with a multitude of uses, from home remedy to DIY fruit fly trap. It is made from apple cider that is fermented with yeast and bacteria. While emerging research suggests that apple cider vinegar (also known as ACV) may offer certain benefits, it’s touted as a solution for everything from pimples to a sore throat. ![]() Apple cider vinegar is a kitchen ingredient with a multitude of uses, from home remedy to DIY fruit fly trap. It is made from apple cider that is fermented with yeast. Apple Cider Vinegar is probably the most well known and popular natural cure in existence. People even write entire books about health benefits of apple cider vinegar! Rate your experience with APPLE CIDER VINEGAR on WebMD including its effectiveness, uses, side effects, interactions, safety and satisfaction. Add a pep to your step: Apple cider vinegar is also credited with improving energy levels. If you're cutting out caffeine at work, just a few tablespoons of ACV mixed. Some remedies might help, but others can be harmful if used incorrectly. Here are the top uses and benefits of apple cider vinegar and common mistakes to avoid. Help Control Blood Sugar and Prevent Diabetes. Acetic acid, the main component of all types of vinegar, appears to block enzymes that help you digest starch, resulting in a smaller blood sugar response after starchy meals such as pasta or bread. A study published in the Annals of Nutrition and Metabolism in 2. You probably have a bottle of apple cider vinegar in your pantry right now. It’s a tasty addition to homemade pickles, marinades, and salad dressing, but is it also. Most people recommend drinking apple cider vinegar for psoriasis, and that’s how I normally take it. What I do is mix two to three tablespoons of ACV in a tall. Although you can add a splash of apple cider vinegar in salad dressings, marinades, vinaigrettes, and sauces, be sure to consult your doctor if you’re considering using it in larger amounts for diabetes. There haven’t been the clinical trials needed to confirm that it’s effective and you could be putting yourself at risk if you delay or avoid treatment. If you take diabetes medication, vinegar could cause unwanted effects, like low blood sugar or potassium. Also, you shouldn’t use apple cider vinegar if you have gastroparesis, as it can further slow gastric emptying. Aid in Weight Loss. If you’re trying to lose weight, apple cider vinegar is sometimes said to help. Raw Apple Cider Vinegar (or ACV for short) is one of those amazing healing foods that has lived up to its health benefits for almost 2,000 years. Aloe Vera juice for weight loss - benefits and recipes. Find out how you can treat common illnesses with garlic, apple cider vinegar and honey in this article! Apple cider vinegar has been on the menu since 3000 BC. An apple cider vinegar diet can help you lose weight. It's a great remedy for minor ailments and can also help. While preliminary research suggests that vinegar may increase fat oxidation, a study found that the effect appears to be very modest (one to two pounds total weight loss in 1. People tend to consume greater than normal amounts of apple cider vinegar when using it for weight loss, with some even taking it in tablet form. There’s a risk that pills can injure the gastrointestinal tract. According to one report, for instance, a woman had an ACV tablet lodged in her throat for 3. Get Rid of Dandruff. For pesky dandruff, some people find that lightly spritzing an apple cider vinegar and water solution onto the scalp (and leaving it for 1. It’s typically used once or twice a week. Vinegar’s acetic acid may alter the scalp’s p. H, making it harder for yeast (one of the main contributors to dandruff) to grow. Just don’t get apple cider vinegar in your eyes or ears. Use eye protection if needed, and use it in very small amounts. If you have color- treated hair, consult your color technician as it may alter your color. Stop Itchy Bug Bites and Stings. If you have mosquito bites, poison ivy, or jellyfish stings, a weak apple cider vinegar solution dabbed onto bites and stings may help. Freshen Hair in Between Washings. If you’re between hair washings or are active, spritzing some apple cider vinegar solution on your roots may help control the oil. Experts recommend adding five drops of apple cider vinegar to five ounces of water in a spray bottle and spritzing your roots several times, one or two times a week. Be careful not to get it on your face, eyes, or ears. If your hair is color- treated, it’s a good idea to consult your colorist before using it. Although apple cider vinegar is sometimes recommended as a hair rinse to remove shampoo build- up and clarify dull hair, the solution has to very dilute because it is harder to prevent it from getting in your face, eyes, and delicate skin area when washing it out at home. Relieve Minor Sunburns. While the more common recommendation for a mild sunburn is a cool water compress or bath, aloe gel, or moisturizer, some people swear by apple cider vinegar. It can be added to a cool bath or mixed with cool water and lightly spritzed on affected areas (avoiding the face) to relieve pain and discomfort. Apple cider vinegar shouldn’t be applied at full strength or in strong concentrations to the skin, as the acidity can further injure skin. It also shouldn’t be used for more serious burns, so be sure to consult your health care provider for help in determining the severity of your sunburn. Clear Acne and Pimples. Apple cider vinegar may help to dry out pimples when a solution is dabbed onto pimples. It should be diluted before applying it to the face as it can cause skin injury or chemical burns if it’s not dilute enough. Although apple cider vinegar is suggested as a skin toner, it isn’t recommended because the acetic acid concentration in ACV varies widely. Soothe a Sore Throat. A time- honored throat elixir, apple cider vinegar drinks and gargles are said to alleviate the pain of a sore throat. Although there are many different recipes and protocols, a basic drink recipe calls for a teaspoon of apple cider vinegar, a teaspoon of honey, and a small pinch of cayenne pepper stirred in a cup of warm water. Although some proponents claim that apple cider vinegar has germ- fighting properties and capsaicin in hot peppers alleviates pain, there hasn’t been any research on apple cider vinegar’s ability to fight sore throats. Some sources recommend a stronger solution or even taking apple cider vinegar by the spoonful, however the acidity may cause mouth and throat irritation or chemical burns. While most sore throats are minor, if you have other symptoms or are concerned, you should contact your health care provider. Ease Heartburn and Indigestion. Apple cider vinegar is said to ease some types of heartburn, acid reflux, and digestive conditions like constipation or diarrhea. For heartburn, apple cider vinegar is thought to work because it is acidic, and too little stomach acid is believed to cause heartburn in some people. Still, the more widely used heartburn diet involves reducing acidic foods, so it's a good idea to speak with your health care provider before trying it. While some sources recommend taking it by the spoonful, apple cider vinegar's acidity may result in mouth, throat, or esophageal irritation or burns. A more moderate guideline would be to have an amount you would normally eat in a meal (typically one teaspoon or less) diluted in one cup of water or taken in food. Cure Hiccups. To stop hiccups, proponents suggest eating one teaspoon of sugar with several drops of apple cider vinegar added to the sugar. The sugar’s grainy texture and the vinegar’s sour taste may trigger nerves in the throat and mouth responsible for controlling the hiccup reflex. If hiccups are a regular occurrence for you, be sure to see your doctor. You don’t want to regularly rely on added sugar in your diet to get rid of hiccups. Also, hiccups can be a sign of an underlying condition, like GERD or a hiatal hernia. Get Rid of Fruit Flies. Apple cider vinegar is made from fermented apple cider, and fruit flies are attracted to the smell of ripe, fermented food. To trap fruit flies, put some apple cider vinegar in a small, shallow dish, add a drop of dish soap, and set it out on the counter near your fruit bowl, garbage can, or sink. The fruit flies will fly to the vinegar and the dish soap breaks the surface tension, trapping them. Be sure to label the dish and keep the solution out of the reach or children or pets. Stamp Out Foot Odor. To help keep smelly feet under control, try using apple cider vinegar, which proponents claim may help to balance the skin’s p. H and fight the bacteria that causes foot odor. Typically, a bit of apple cider vinegar is mixed into water. Baby wipes, cotton balls or pads, small towels, or cotton rags can be dipped into the solution, wrung out, and used to wipe the bottom of the feet. Wipes can be made ahead and stored in an airtight container. Although a vinegar scent will be noticeable, it should dissipate when the vinegar solution is dried. Avoid wearing shoes made from materials that could be damaged by the acidity (like leather). Swap Out Your Deodorant. An apple cider vinegar solution may help to neutralize odor- causing armpit bacteria. Typically, cotton pads, towelettes, or cotton rags are lightly spritzed with a very weak solution and swiped in the armpits. Any vinegar smell should dissipate as it dries. It's a good idea to test it in a smaller area first and to avoid using it if you're wearing delicate fibers, like silk. Clean Countertops and Other Home Surfaces. Although an apple cider vinegar solution is sometimes suggested for cleaning kitchen and bathroom countertops, mirrors, windows, toilets, and showers, white distilled vinegar is the more popular choice and is less expensive. If you’re using any type of vinegar solution at home, don’t mix it with commercial cleaners as it can produce harmful chemicals when combined. Also, vinegar shouldn’t be used on certain surfaces, like marble, wood, or some types of grout. If you’re not sure of whether it’s safe to use, consult the manufacturer (or avoid using it altogether). Types of Apple Cider Vinegar. Apple cider vinegar is available filtered or unfiltered. Filtered apple cider is a clear light brown color. Unfiltered and unpasteurized ACV (such as Bragg's apple cider vinegar) has a dark, cloudy sediment at the bottom of the bottle. Apple cider vinegar is also available in tablet form. A 2. 00. 5 study, however, compared eight brands of apple cider vinegar supplements and found that the ingredients didn't correspond to the ingredients listed on the label. What's more, chemical analysis of the samples led researchers to question whether any of the products were actually apple cider vinegar or simply acetic acid. How to Use Apple Cider Vinegar. Although most suggested uses involve diluting apple cider vinegar before applying it to body, the safety of different vinegar- to- water ratios isn't known. A 1: 1. 0 ratio has been suggested when applying it directly to skin, however, it should be weaker (or avoided entirely) on weak or delicate skin. Although a teaspoon to a tablespoon mixed into 8 ounces of water is often suggested as a reasonable amount for internal use, the safety of various doses isn’t known. Benefits of Apple Cider Vinegar for Hair Loss. Apple cider vinegar is renowned as a folk remedy, offering host of health benefits. These include lowering cholesterol, fighting cancerous cells, regulating blood sugar, hypertension prevention and as a weight loss aid. This substance is rich in vitamin and mineral content, as well as enzymes and amino acids. It is no surprise that apple- cider vinegar can naturally protect your hair from hair loss. Human hair has an ideal concentration on the p. H scale fluctuating from 4 to 5. Its acidity is comparable to a vinegar rinse composed of 1/3 of a cup of apple- cider vinegar mixed with one liter of water. The acidity of this mixture means washing hair with apple- cider vinegar can help maintain the p. H balance of your hair and remove buildup at the same time. Many hair- care products available are severely alkaline, which can have a detrimental effect on your hair. Using highly alkaline or acidic shampoos may cause hair to become dry, brittle and break off more easily. The mild acids and enzymes present in apple- cider vinegar help destroy bacteria that cause uncomfortable scalp conditions like dandruff and itchiness. When hair follicles are clogged, bacteria creates crusty flakes on the scalp. If hair is deprived of oil, it falls out and breaks more easily, resulting in hair loss and possibly baldness. Rinsing your scalp with the apple cider vinegar and water mixture can rid you of the bacterial causes of hair loss. Efficient blood circulation is paramount for strong, healthy hair. An article published in 2. Alive. com, states apple cider vinegar stimulates better circulation to your hair follicles. As blood circulates through your arteries, essential nutrients are carried to hair follicle cells. The more efficient circulation you have, the more nutrients reach these follicles, strengthening your roots and promoting a healthy head of hair.
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