Are bananas good for you? Find out here. You probably think that bananas are good for you. Are Bananas Good For Your DietSo, what makes bananas good for treating constipation? Well, for one, it has fiber. As you can see, making bananas a part of your daily diet is a great way to treat this problem naturally without having to resort to laxatives, which can have many. Since bananas are a good source of potassium, and since low potassium levels are known to contribute to risk of muscle cramps. Base your choice of bananas depending upon when you want to consume them. Bananas with more green coloration will take.
But the banana is one of nature. That makes bananas bad for you. Or does it? After all, we now know that because high blood sugar levels are very dangerous for your body, your body aggressively stores sugar as fat. Total Shares 0. Be the first to share this article! Trim. Down. Club, Apr 3. This means that eating sugar. ![]() They tend to have about 8. A medium banana contains 1. Yes, bananas are good for your heart! Learn what the American Heart Association, National Academy of Sciences and the Food and Drug Administration have to say about bananas and heart health. This means you get a lot of sweet, natural goodness in a small, easily digestible package, making bananas a great way to cure a sugar craving. Just like a candy bar, a banana will satisfy your sweet tooth. The US Recommended Daily Allowance of fiber is 3. Bananas are also an excellent source of potassium and magnesium: that medium banana contains 4. Most Americans don. In fact, magnesium is critical for transporting potassium across cell membranes, so it can play an important role in maintaining a normal heart rate. What is Fiber and Why Do I Need More of It? If you. In fact, fiber is one of the reasons why the sugar in the banana doesn. It slows down your digestion and helps reduce your blood cholesterol and lower your glucose levels. Soluble fiber is found in apples, barley, beans, carrots, citrus fruits, oats, peas, and psyllium. Insoluble fiber doesn. It helps move material through your gastrointestinal tract and bulks up stools, so it. Beans, nuts, wheat bran, whole- wheat flour, and vegetables like cauliflower and other Brassicas, green beans and sweet and white potatoes are all excellent sources of insoluble fiber. Most whole foods, like bananas, contain both types of fiber. The soluble fiber in the banana. This means that the sugar is less likely to spike or trigger an insulin overreaction that too quickly shuttles sugar from your blood to your fat cells to protect you from high blood sugar. Instead, your body slowly shuttles that sugar to your muscles for immediate use or to your liver for short- term storage. The sugar of a banana will take the edge off those cravings so you don. When we eat too much sodium and not enough potassium, we. Worldwide, these are the leading causes of death and disability. In fact, according to the US Centers for Disease Control, heart disease is the leading killer of Americans, and stroke. Most of us eat far too much sodium and far too little potassium. So grab a banana to be healthy. How Else Are Bananas Good for You? Their high levels of potassium and low levels of sodium have garnered bananas official recognition from the FDA as protecting you from heart attack and stroke by lowering your blood pressure. So eat a banana if you want to be focused! Want to power through a vigorous workout? Consider eating bananas first as their mixture of slow- moving sugar plus electrolytes can help keep your energy level steady. The potassium and magnesium in bananas may help protect you from muscle cramps at night and during workouts. Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion. Banana fiber contains prebiotics that encourages the growth of healthy bacteria in the bowel. These bacteria produce digestive. This may help reduce the itching and inflammation. If you have a wart, you can try to remove it by taping the inside of a piece of banana peel over the wart. If you have morning sickness and suffer from hypoglycemia, eating bananas may help. If you. The fruit will calm your stomach, the honey will help normalize your blood sugar, and the milk will rehydrate you. Are Bananas Bad for You? With all this going for them, it sounds like bananas can. But to make all that sweet goodness of a banana go even further, eat it with some healthy fat and protein, like 2 tablespoons of your favorite nut butter or some cheese, and an egg, or a handful of your favorite nuts. This further slows your body. And you get a wonderful combination of sugar, salt and fat that most of us naturally love. The only way bananas can be bad for you. If your kidneys have been damaged (a common side- effect of diabetes) and can. If you have kidney disease and potassium is a concern, please consult with your renal dietitian to create a food plan that has safe levels of potassium. However, with proper planning, you may still be able to enjoy this natural candy bar. References. Total Shares 0. Be the first to share this article! National Nutrient Database for Standard Reference Release 2. Retrieved 3. 0- Mar- 2. Full& new=& measureby=. WHO issues new guidance on dietary salt and potassium. Retrieved 3. 0- Mar- 2. Potassium and High Blood Pressure. Retrieved 3. 0 Mar 2. HEARTORG/Conditions/High. Blood. Pressure/Prevention. Treatmentof. High. Blood. Pressure/Potassium- and- High- Blood- Pressure. Bananas improve concentration in children. Tropical Fruit Research, Bogor Institute of Agriculture. Retrieved 3. 0 Mar 2. Pisang. Tingkatkan. Konsentrasi. Anak. Retrieved 3. 0- Mar- 2.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |