Pictures of Food to Lower Blood Pressure and Cholesterol. IMAGES PROVIDED BY: 1) Ariel Skelley/The Image Bank. Pink Pixel Photography/Flickr. ![]() ![]() Follow the DASH Diet For an even bigger impact on blood pressure levels, try the DASH Diet, also known as Dietary Approaches to Stopping Hypertension. Lower blood pressure naturally and quickly with 13 home remedies to go from high blood pressure to low blood pressure. What you can add to your diet for lower blood pressure. High blood pressure or hypertension is the excessive force exerted on the artery walls by the blood flowing through the body. This elevated pressure can cause more. ![]() What causes high blood pressure? Blood pressure is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries. ![]() Maximilian Stock Ltd./Photolibrary. Stockbyte. 5) Huntstock/Photodisc. Henrik Weis/Digital Vision. Joff Lee/Photolibrary. Visage. 9) Burke/Triolo Productions/Food. Pix. 10) Jessica Dixon/Stock. Food Creative. 11) Photodisc. Annabelle Breakey/Photodisc. SOURCES: American Heart Association: . Diabetes Care, January 2. Chen, S. Circulation, September 2. Family. Doctor: . Current Atherosclerosis Reports, November 2. National Heart, Lung, and Blood Institute.
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