A lean protein and vegetable wrap can be a healthy lunch for weight loss. Diets & Weight Loss. 11 Easy Lunches to Lose Weight. 1 can tuna in water, drained 3-4 tablespoon sweet relish. 5-Minute Flat Belly Diet Meal Ideas Kick-start weight loss with these easy-to-make belly fat-burning dishes By Diana Kelly November 3, 2011. Jeanette Jenkins, author of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit, developed this recipe as an easy way to automate. Low- Calorie and Low- Fat Tuna Wrap Recipe. Preparation. Drain the water from the 3 ounces canned tuna and transfer to a medium bowl. Chop the 1/2 rib of celery and 1/4 red bell pepper into a fine dice, and add to the bowl with the tuna. Add the 1/4 cup nonfat, plain Greek yogurt to the bowl with the tuna, celery, and red pepper. Place the 6- inch whole- wheat wrap or tortilla on a clean surface. Weight Loss Tuna Wrap RecipeTuna is a great sandwich or wrap filling. We have included greek yoghurt which has a lovely creamy taste without all the fat. Looking for an update to an old favorite? Check out our healthy tuna melt recipe using delicious paleo wraps as an alternative to bread. ![]() Visually, think of dividing your wrap into 3 even strips. Place 1/4 cup spinach in the middle strip, avoiding the edges. Load the tuna- salad mixture on top of the spinach. To make a closed wrap, fold up the bottom edge about 1 inch. Fold the left edge over, followed by the right edge. Then roll away from you until the filling is completely encased. Alternatively, you could roll the entire wrap from one direction and leave the ends open. Tips on Selecting Your Wrap or Tortilla. Not all wraps are created equally. Check out the nutritional information on the back of the package. Depending on the size of the wrap or tortilla and the ingredients, it can range from about 8. Try and stick with somewhere in the middle range, about 1. Healthy Sides for Your Tuna Wrap. Fresh fruits and veggies always are a great pairing with this low- calorie tuna wrap, but you might browse through some of the more healthful options if you'd like a salty snack. I often make my own kale chips, but also have found lower- calorie / lower- fat chip options, like veggie stix or hummus chips. I Can't Get My Wrap To Fold! There can be a bit of an art to folding a wrap well. If you need a few pointers, check out this tutorial on burrito folding from About Mexican Food. Other Low- Calorie Wrap Recipes.
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